UDM Promotes Student Well-Being Through Stress Management Seminar

In line with SDG 3 – Good Health and Well-Being, the Universidad De Manila (UDM), through its Guidance, Counseling, and Psychological Services Office, will hold a Stress Management Seminar on September 17, 2025, from 8:30 AM to 11:00 AM at Palma Hall.

The free seminar is open to all students and community members, aiming to help participants manage stress, stay balanced, and maintain mental wellness—especially as they navigate the challenges of college life.

The session will feature discussions and practical strategies for coping with academic and personal pressures, emphasizing that mental health matters as much as academic success and work related.

Take time to recharge, refocus, and reconnect—because at UDM, your well-being comes first.